There are many benefits to eating foods while they are in season. Shopping local fruit and vegetable stands, Farmer’s Markets, or even buying produce that is in season at your local market saves you money. Fruits and vegetables have the best flavor when you eat them at their peak.
The Sustainable Table website offers up information on what foods are in season in your area, where Farmer’s Markets are located, Food Co-ops, shopping guides, and a rBGH-free Dairy map. In addition to saving money, enjoying healthier and better tasting food, eating food that is in season and local helps the environment.

By purchasing …read more