Do you experience tenderness or pain along your sciatic nerve?  It’s not an uncommon pain.  The longest nerves in our bodies, there are two sciatic nerves, one in each of our legs.
These nerves originate from several nerve roots that exit the spinal cord.  Whether you’re active or not, at some point along the way you might feel the discomfort that comes from these nerves being aggravated in some way.
Here’s a post that can help.  It’s the Simple Seated Spinal Twist:
-Sit on the floor cross-legged
-Keep your right knee pointed forward and on the floor
-Bring your left leg up, bending at the knee 
-Lean slightly to the …read more