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Are you as confused by seaweed as I am? I know that it’s hella good for you. I like it when it shows up in my miso soup or wrapped around my sushi. But as far as incorporating seaweeds into my cooking repertoire or distinguishing between different types, I’m hopeless. So cheers to Vibrant Wellness Journal for this handy cooking with seaweed guide! More
Terry Walters, health coach and author of CLEAN FOOD and CLEAN START spoke to us about the nutritional benefits of seaweed, and some simple ways to incorporate more sea vegetables into your diet. But we also got her to share her great recipe for toasted sesame nori crisps, a quick and easy snack to help you get started munching on more seaweed. More
In recent years, seaweed has really come out from behind the sushi bar; it’s sold in most health food stores, available in pre-made salads, included in more and more clean recipes, and even sold alone as a packaged snack. So why should we eat it? “The short answer is that seaweed is all minerals, straight from the sea,” says Terry Walters, health counselor and author of CLEAN FOOD and CLEAN START—two of my personal favorite cookbooks, and ones that happen to be chock full of ideas for incorporating more sea vegetables into your diet. More
Is there no end to the strange things scientists will invent to help us get skinny? Apparently not. Today we found out about a new seaweed supplement that is supposed to help you lose weight–that is, if you can swallow it without gagging. More
