Lots and lots of fitness info on the 1st Total Mind and Body Fitness Carnival.
While I’m no expert on fitness they printed my article about 10 Reasons to Try Yoga.
I also have to report that I just moved from “sedentary” or “obese” in the body fat percentile BMI to “normal” after a year of working out religiously. A dress I used to wear pre-kid zipped up on Sunday! I’ve actually gotten a few whistles on the street lately too.
Get fit. Eat better. Stop Smoking. Learn to meditate. That’s my advice. But, for more detailed advice check out FitBuff’s blog carnival.