If you caught Oprah’s “weight loss challenge” show, the one based on Bob Greene’s “Total Body Makeover”, you would have seen that in addition to the tactics of the program, there are essentially 4 “rules” to this very difficult 12-week plan:
1. Vigorous exercise workouts 8 times a week.
2. Self-control when it comes to eating, be conscious of what, when and why you eat — which includes NO WHITE FOOD (refined carbs)
3. No alchoholic beverages (except Thanksgiving, Christmas and New Year’s Eve)
4. No food after 7:30pm
This is a serious self-improvement program. There is even an “Oprah’s …read more