While driving home a short while ago I came up with an idea! I know it is shocking. If I could ever get my head to turn off it would be a small miracle… Anyway, I thought that every evening I would post what I had eaten that day as well as my blood sugar readings. Kind of like a journal of sorts. It will be as much for me as you.
I think this will help me to ensure that I stay right on track and keep my diet tight and under control as well as showing you what foods …read more

5 Tips on Staying A Fit, Strong and Healthy Diabetic During the Holiday Season… and it can be tough!

1. Eat something before you go to any party or “get together”. This is a great tidbit of information. It is also good for non diabetics that are watching their weight. You will be so much less inclined to stuff your face with the fillers and high carb fluff!
2. Offer to bring a dish, especially a dessert dish, that you know all the nutritional content about. This will allow you to enjoy a small amount of sweets without gorging yourself on 101 …read more