I have been thinking about what type of list post to write here at A Hearty Life for a few days. We are having a theme type day here at our science and health channel today and our exact theme is “a top 5 holiday type list on your specific topic”.
Hmm… we all know the food list, the traveling list and the what not to do list when it comes to cardiac health. So I have pondered over what would be new and fresh and useful, and have come up with the ol’ goose egg several times. But when …read more

Anger really can trigger a heart attack. But then, so can getting sick, being too hot, being too cold, air pollution, lack of sleep, grief, overeating, natural disasters, exercise and sex.
The worst thing for true cardiac patient is the actual event of waking in the morning? What you say? Apparently that is true. I have heard this several times from different cardiologists and listened to the stories in nursing school, but you think to your self, no way!
Then I found a nifty little article written by Robin Lloyd for LiveScience and it was explained very well, if …read more