Guest post by Michelle Smith:
In December I started trying to tweak my diet a bit. I knew that this was not the time of year to make any major changes because there would be too many cookies and treats around.  I read about The Flat Belly Diet and while I did not follow it directly, I did incorporate some of the key points into my diet. I added nuts, seeds, olives, and flax seed oil to my diet. These are the MUFAs that The Flat Belly Diet is built around.  Prevention magazine has a whole series on the Flat Belly …read more