School is just around the corner and all those school sales are hitting every store within walking, driving or mailing distance. So the tough question is what is it your child MUST Have for school. I mean
yes you will get those lists in the mail, posted at the stores, new letters from the teachers that come home with your child that first but the real question is what do they need before school starts?
Here’s a list of the top 5 must have items:
-  backpack-  Your child will bring home tons of papers that first week of school so help them …read more

I found an awesome tool that helps you pick out the best healthy foods for 9 popular diets:

Anti-Aging
Athletic Endurance
Disease Prevention
Low Calorie
Low Carb
Low Fat
Low Sugar
Raw Food
Vegetarian

Select your diet, and then choose from the best fruits, veggies, proteins, beverages, and extra goodies to help you achieve your individual goals.
Contents © Copyright 2007 Kristen King

EatStrong founder Sophie Pachella lists 10 misleading food myths that you may inadvertently be using to trick yourself into gaining weight. Here’s my take on them:

“I deserve it!” You deserve to be healthy, too, missy! Watch what you’re putting into your body.
“I saved calories from skipping breakfast.” You know that breakfast is the most important meal of the day because it jumpstarts your metabolism, so you shouldn’t be skipping it in the first place–and you most definitely shouldn’t be “making up for it” with something sinful when you’re already metabolizing slower and when your blood sugar …read more