It’s that time of the month again here at b5media’s Health & Wellness Channel – Theme Day!
September’s theme is – appropriately – “back to school,” so I thought I’d share some tips with parents on how to help their children keep a sharp, healthy mind now that the swimming pools are drained and the book bags are full.
Tip #1: Make sure your child eats plenty of brain food. Food that’s good for our brains not only promote good brain function (and honestly, what kid couldn’t use that come test time?), but a healthy diet full of food that’s good …read more

It’s that time again, folks – time for b5media’s Health & Wellness Channel Theme Day!
This month’s theme is “School’s Out!,” and after tossing my initial plan of offering parents tips on how to relax and keep some sanity now that their kiddies are home full-time again, I opted instead to share some tips that would benefit the health of the children.
OK, so helping you keep your sanity could possibly also help the health of your child, haha, but after thinking back to my own summers as a child (and a teenager), I remembered how I used to stay up very …read more