“Yes, they are honey. Now go back to sleep.”
“Are they in this land?”
“No. We don’t have any pyramids here in this country.”
“In Brazil?”
“No, not in Brazil. In Egypt. Now got to sleep darling.”
“The Egypt in Africa?”
“Yes, that’s the one.”
“Are people in Egypt called Egyptians?”
“Yes, they are. Now go to sleep, honey.”
“Have you been to Egypt, Mommy?”
“No, honey. But your grandparents have. They went on a cruise down the Nile.”
“What’s the Arrow?”
“Nile. It’s a river in Egypt. Now go to sleep. It’s late. Or early, really.”
“What time is it?”
“Two. Now go to sleep.”
“Is the Nile deep?”

… You get the idea. Nearly two hours, a bathroom trip and a glass of water later, my son finally drifted back to sleep.

I knew when we decided to have a child that there would sleepless nights – especially in those newborn years or the teenage years when your child is old enough to drive. I just assumed there’d be a grace period in between where parents could catch up on all the sleep they missed out on when their newborn was wailing every two hours. Or that time when he was a year old and he got into that jag where he woke up every night from 2 a.m. – 4 a.m. without fail wanting nothing but my undivided attention. (After two weeks of that I broke into a slobbering, tearful mess and begged my doctor for help, which came in the form of OTC Benadryl, but that’s another story.)

Apparently, I’m not alone. Sleep deprivation among parents is common, according to a study by a researcher with the Centers for Disease Control and Prevention. In a health survey of more than 79,000 adults in 18 states and Washington, D.C., consisting of married parents with children living at home, unmarried parents living with children, and married or unmarried adults without kids, parents were more likely to report insufficient sleep than adults without children. Among the sleepless, moms topped the list.

The solution? Researcher Daniel P. Chapman suggests sleep education among families with children, “particularly mothers.” Um …. Ok.

Source: WebMD
Photo, Flickr, peasap

Post from: Blisstree

News Flash: Parents are Sleep Deprived

Followed by a cheeky lead-in sentence which mocked the partner of the afflicted — hinting that he or she could be the assassin of the buzz-saw beside them.

Referred to as Obstructive sleep apnea, (or OSA) the condition is often defined as:

• Obstructive sleep apnea (OSA) is caused by a blockage of the airway, usually when the soft tissue in the rear of the throat collapses and closes during sleep. In central sleep apnea, the airway is not blocked but the brain fails to signal the muscles to breathe. Mixed apnea, as the name implies, is a combination of the two. With each apnea event, the brain briefly arouses people with sleep apnea in order for them to resume breathing, but consequently sleep is extremely fragmented and of poor quality.
• Untreated, sleep apnea can cause high blood pressure and other cardiovascular disease, memory problems, weight gain, impotency, and headaches. Moreover, untreated sleep apnea may be responsible for job impairment and motor vehicle crashes. Fortunately, sleep apnea can be diagnosed and treated. Several treatment options exist, and research into additional options continues.

I know, this is very serious…BUT…

With most of the discussion and concoctions out there intended to aid the patient, when is someone going to address the needs of the sleep-deprived partner?!

To all entrepreneurs out there, this is your opportunity to create a product and/or service for the REP (Really Exhausted Partner).

Whether it’s a magic device that comes down from the ceiling and clobbers the offender or an electronic chip that is inserted under the skin to awaken the poor guy…or some kind of trigger in the mattress itself that will shove him…something is needed before something unseemly happens. .

Perhaps even a support group should be started PACS (partners against chronic snoring).

I need help, I’m exhausted…zzzzzz.

Post from: Blisstree

How Sleep Apnea Can Hurt A Relationship.