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	<title>Blisstree &#187; sleep habits</title>
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	<description>Family, Health, Home and Lifestyles</description>
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		<title>How Similar Are Your Sleeping Routines?</title>
		<link>http://www.blisstree.com/articles/how-similar-are-your-sleeping-routines/</link>
		<comments>http://www.blisstree.com/articles/how-similar-are-your-sleeping-routines/#comments</comments>
		<pubDate>Sat, 09 May 2009 14:10:42 +0000</pubDate>
		<dc:creator>Eve McKinsey</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[couplehood]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[sleeping routine]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/?p=85953</guid>
		<description><![CDATA[Remember those early relationship days? Staying up all night on the phone, talking for hours, getting to know the other person? It&#8217;s somehow pretty easy at that moment to forget all about your own sleep cycles and just go with the schedule that makes sense for right that moment.
It&#8217;s only the next day, when you&#8217;re yawning every five minutes that you remember how you&#8217;re not cut out for all nighters anymore.
But after a while, once you have settled into a steady routine (ick, as much as I don&#8217;t like that word) it isn&#8217;t just about fitting sleep somewhere into your [...]<p>Post from: <a href="http://www.blisstree.com">Blisstree</a></p>
<p><a href="http://www.blisstree.com/articles/how-similar-are-your-sleeping-routines/">How Similar Are Your Sleeping Routines?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Remember those early relationship days? Staying up all night on the phone, talking for hours, getting to know the other person? It&#8217;s somehow pretty easy at that moment to forget all about your own sleep cycles and just go with the schedule that makes sense for <em>right that moment</em>.</p>
<div id="attachment_85956" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-85956" src="http://www.blisstree.com/files/2009/05/imsphotos016948-ie015-021_bedroom_couple_300.jpg" alt="Image: Newscom" width="300" height="200" /><p class="wp-caption-text">Image: Newscom</p></div>
<p>It&#8217;s only the next day, when you&#8217;re yawning every five minutes that you remember how you&#8217;re not cut out for all nighters anymore.</p>
<p>But after a while, once you have settled into a steady routine (ick, as much as I don&#8217;t like that word) it isn&#8217;t just about fitting sleep somewhere into your relationship. You have to reclaim a good night&#8217;s sleep and do what&#8217;s right for your own sanity and happiness.</p>
<p>I sometimes stay up really late, but I&#8217;m a secret early riser. And although there are certainly times where it&#8217;s great to hop into bed together, I&#8217;ve realized that for the most part I have to go to bed when I need to go to bed&#8230;otherwise, I&#8217;m too cranky for words the next day &#8211; and no one wants to hang out with that Eve.</p>
<p>Post from: <a href="http://www.blisstree.com">Blisstree</a></p>
<p><a href="http://www.blisstree.com/articles/how-similar-are-your-sleeping-routines/">How Similar Are Your Sleeping Routines?</a></p>
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		<title>Families Who Share Sleeping Space</title>
		<link>http://www.blisstree.com/articles/families-who-share-sleeping-space-35/</link>
		<comments>http://www.blisstree.com/articles/families-who-share-sleeping-space-35/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 15:46:51 +0000</pubDate>
		<dc:creator>kadi</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[bed sharing]]></category>
		<category><![CDATA[bed time]]></category>
		<category><![CDATA[bonding]]></category>
		<category><![CDATA[breast-feeding]]></category>
		<category><![CDATA[family bed]]></category>
		<category><![CDATA[REM sleep]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[SIDS]]></category>
		<category><![CDATA[sleep habits]]></category>

		<guid isPermaLink="false">http://www.supernannyrules.com/families-who-share-sleeping-space/</guid>
		<description><![CDATA[Let&#8217;s talk about the idea of family bed sharing. Is it a means to forming strong family bonds or a way to ensure that kids will never sleep in their own beds without a struggle?
In our house, the rule of thumb is that once the kids are weaned to a bottle, they are expected to sleep in their own rooms. The parent&#8217;s bed is only for the parents. This, in part, is due to the fact that my husband has serious back problems and cannot bear to sleep in compromising positions. We also share the belief that our bed is the place where we [...]<p>Post from: <a href="http://www.blisstree.com">Blisstree</a></p>
<p><a href="http://www.blisstree.com/articles/families-who-share-sleeping-space-35/">Families Who Share Sleeping Space</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s talk about the idea of <a href="http://lifestyle.msn.com/FamilyandParenting/Default.aspx">family bed sharing</a>. Is it a means to forming strong family bonds or a way to ensure that kids will never sleep in their own beds without a struggle?</p>
<p>In our house, the rule of thumb is that once the kids are weaned to a bottle, they are expected to sleep in their own rooms. The parent&#8217;s bed is only for the parents. This, in part, is due to the fact that my husband has serious back problems and cannot bear to sleep in compromising positions. We also share the belief that our bed is the place where we can strengthen marital bonds (aka have sex) and should not have to move kids into their own beds, in the middle of the night, to do so. I could not imagine how non existent our sex life would be if we allowed our kids to make themselves at home in our bed.</p>
<p>It has been shown that kids who sleep in a family bed, have trouble self soothing. Newborns who share a bed with their parents, are at a greater risk of SIDS. Kids also experience a lack of REM sleep. The same can be said for their parents. Also, what happens when these kids get older and sleep over at a friend&#8217;s house? I&#8217;m pretty sure that the parents of Jr&#8217;s playmate, will not be too thrilled when they get a 3 o&#8217;clock visit from him, requesting to share the bed space. It just seems like the positive aspect of bonding is far outweighed by the negative aspects. Maybe the answer is to spend more day light hours bonding, in order to get some spousal bonding at night. Then again, some people do not mind the lack of alone time. It really is an individual preference matter. What are your thoughts on this subject?</p>
<p>Post from: <a href="http://www.blisstree.com">Blisstree</a></p>
<p><a href="http://www.blisstree.com/articles/families-who-share-sleeping-space-35/">Families Who Share Sleeping Space</a></p>
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