How many times before have I mentioned the importance of sleep and your bodies ability to regulate glucose? A few at least. There is yet further proof to this theory and I have been holding off writing about it due to it being somewhat repetitive, but I have seen it so frequently that I think it is worth another mention.
The US team discovered that volunteers who were roused whenever they were about to fall into the deepest sleep developed insulin resistance. This inability of the body to recognize normal insulin signals leads to high blood sugar levels, weight gain …read more