Topic: sources of protein

10 Healthy Sources Of Protein…That Aren’t Meat

10 Healthy Sources Of Protein...That Aren't Meat

Since going vegetarian, I’ve had to get resourceful about making sure I got healthy and adequate sources of protein. And you know what? It’s not as hard as you might think to get this macronutrient from different plant-based sources. As a general rule of thumb, you need 0.4 grams of protein per body weight each day (so a 150-pound person would need roughly 60 grams). This helps to ensure a healthy muscle mass, immune system, and heart and respiratory functions. Even if you’re a meat-eater, take a look at these 10 meat-free ways to get your protein each day and be inspired to try something new:
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