Here’s something for those on weight-loss diets: A review published in Obesity Reviews examined data from previous research and clinical trials, and the findings revealed that soy foods are an excellent protein source, and can help lose weight in a variety of ways.
The review, including results from eight human studies, finds that individuals lost equivalent amounts of weight and, in some cases, equal inches of fat around the waist, using soy protein, dairy milk meal replacements, beef or pork at equal calorie levels. This illustrates the value of soy protein in a varied diet for weight control. Findings also support …read more