Feeling too intimidated to take on your first spin class? Have no fear! Read these tips, sign up for a class, and get your sweat on. More
Topic: spin class
If you’re even remotely interested in fitness, you’ve heard all the buzz about designer spin classes. And you’ve probably also heard about the price ($30-35 each, at least where I live in New York) and wanted to cry. Feeling left out of the spinning class loop, I finally broke down and shelled out the money for a class at two of the trendiest spin studios in town: Flywheel and SoulCycle. More
Working out is supposed to be relaxing, but sometimes we leave the gym feeling more â€śaggroâ€ť than â€śzen.â€ť When weâ€™re working hard to hit our target heart rate zones, our threshold for dirty machines, grunting gym-goers, and smelly carpets is at a low point. Next time we join a gym, weâ€™d like to see a few behavior guidelines in a gym etiquette appendix.
This week: We want our spin class peers to GET. HERE. ON. TIME. More