Of course, you can always take folic acid supplements, but folate (aka Vitamin B9) is also naturally present in certain foods.
Leafy vegetables such as spinach and turnip greens, dried beans and peas, fortified cereal products, sunflower seeds and certain other fruits and vegetables are rich sources of folate.
Try out this Kale, Sausage & Lentil Skillet Supper recipe. A serving already covers 79% of the daily value!
For a list of food sources of folate and folic acid, check out the USDA National Nutrient Database for Standard Reference and this food chart from the Florida Folic Acid Coalition.

It’s the National Birth Defects Prevention Month and Folic Acid Awareness Week.
What’s the connection of folic acid and birth defects? Folic acid is the single most effective weapon against spina bifida, a disabling birth defect which results from the failure of the baby’s spine to close during its first few months in the womb. It is therefore crucial that a pregnant woman takes sufficient folic acid during the first few months or even before conception to reduce the risks of neural tube defects in the baby. Since most pregnancies are unexpected, all women of childbearing age are recommended to …read more