I just finished reading a wonderful little book called High Heels to Hormones (A Woman’s Guide to Spine Care) by Christina Lasich, M.D.  Short and easy to read with plenty of cartoons to get the points across, I’d recommend it to any woman who suffers from back pain, and especially to anyone who is the role of caregiver.
Caregivers, after all, are at great risk of back injury and would find this book useful for learning more about how to prevent and manage back pain.
Christine has been kind enough to write a guest post for Alzheimer’s Notes looking at ‘Three Tips for Avoidng …read more