We’ve been talking about getting our tweens and teens up off the couch and physically active. But just throwing some running shoes on them and tossing them on to the track may not be the best option. Going from video games to marathons can cause an injury. Not exactly the outcome we’re looking for.
But there are a few things teens can do to prevent a sport injury:

Get in shape. If you’ve spent the last year in either a desk chair at school or a computer chair at home, you might need to work up to a full hour and a …read more