- 348 days ago by Elizabeth Nolan Brown
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We know that eating out can be unhealthy, but just how unhealthy? Well, some 96% of entrees sold at chain restaurants—from buffets and fast food to the more upscale or “family style” places—exceeded USDA recommendations for either calories, sodium, fat or saturated fat. And fast food restaurants tended to be more nutritious than “family-style” restaurants, like Pizza Hut or Red Lobster. Entrees at family restaurants had an average of 271 more calories, 435 more mg sodium and 16 more grams of fat than fast-food entrees. More
