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Thursday, November 12th, 2009

Tips on Staying Healthy During the Holidays

November 17, 2008 by Peggy Rowland  
Filed under Women's Health

Tips on Staying Healthy During the Holidays

Do you give yourself permission to be bad during the holidays? Maybe you eat extra candy or shop when you should be resting.
Not taking care of yourself as usual can result in something that’s not fun at all: Being sick on a holiday. And that plain stinks, especially if you have family visiting from out of town. Plus, you won’t be able to enjoy all the rewards of your hard work if you’re ill.
Remember these common sense rules even though it’s the holly jolly season:
• Nothing’s perfect. Don’t stress out trying to set the absolute perfect table or buy the …read more


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