Everyone will have a different answer. Sometimes, I will say that my key to happiness is to not feel alone – because when I feel that way, it is when I feel the most lost in the abyss, and when I am surrounded by love – be it platonic or romantic – do I feel happy.

I have friends who find happiness in material wealth. Some find happiness of food, or sex, or something entirely different.

My puppies? A good greenie.

Researchers at the University of Rochester, NY recently researched this subject, and discovered that for many, money, looks, and even fame, don’t actually create happiness. The study showed that the acquisition of external goals not only didn’t bring about the sense of happiness expected, but in many cases actually brought unhappiness. Students who achieved internally focused goals such as personal growth and strong relationships were significantly happier.

This makes a lot of sense, and actually gives us something to think about. So, I ask you – what is the key to your own personal happiness?

Image: Sxc.hu

Post from: Blisstree

The Secrets of True Happiness

Did you know that there are “scientists” out there who measure happiness levels for a living? Or that there is a place called the Positive Psychology Center at the University of Pennsylvania? Did you also know you can take a test to see how happy you are? One such examination is called “The Authentic Happiness Inventory”…(proper New York response…should be: “Give me an ‘effin’ break”).

As a New Yorker, I tend to look at life not in terms of overall happiness, with occasional bouts of misfortune–but rather in precious little increments of being “less unhappy”. However, I did experience a momentary chuckle when I read Jennifer Senior’s article “Dark Thoughts on Happiness” in this week’s New York Magazine.

I hope you’ll give it a read and give some serious thought to your own happiness.

Post from: Blisstree

Happiness Strategies