Have you heard of the Flat Belly Diet? 
I thought, “Flat belly? Not at 42.” I dismissed the idea, accepted that I am what I am.  Then, tonight I was surfing around, looking for new recipes and I see that Prevention magazine has a whole Flat Belly Diet section. Prevention magazine?  My grandma reads Prevention magazine and she’s way older than I am.
The Flat Belly Diet is not about vanity, it’s not about abs of steel, it’s about getting rid of that layer of fat around your middle that settles in at middle age. The fat is more than unsightly – it is dangerous. …read more