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You may think that your mid-day (and late night..and early morning) cravings for carbs and sugar have everything to do with what you eat–or overeat. But environmental and lifestyle habits play a big role too. Here are five tips to stop sugar cravings and help you stick to a healthy low carb diet plan. They have little to do with what is on your plate, but will have you feeling fuller longer. More
So, hold your breath for this one. Researchers found that when you show people pictures of sugary food, they begin to crave that food. So if I had should you all a picture of chocolate cake, a bunch of you would start thinking, “Chocolate cake sounds amazing.” Big news, right? More
Nearly two weeks into Lent, I’m feeling major sugar separation anxiety. I don’t have a wildly abusive relationship with sweets, and I’ve never thought I had a food addiction, but now that I’ve given sweet stuff a 40-day adieu, I’m realizing that I may be more dependent than I thought. (I have the night sweats for sugar. Seriously.) So I asked nutritionist Lauren Slayton to help me curb my sugar cravings and satisfy my sweet tooth the all-natural way.
“The biggest rule with sugar is that sweet begets sweet,” she burst my bubble right off the bat. “If we replace it it’s like methadoning instead of detoxing.” But Slayton’s not a strict Catholic when it comes to Lent or nutrition, and she knows we need helping pulling it together if we’re going to make it to Easter without a grain of sweet. Here’s her sugar craving survival guide (with recipes!) to get you from now through the end of Lent More
Giada De Laurentiis Secrets to Staying Slim: Her low-cal dessert recipes may not be the entire secret behind Giada’s tiny figure, but they’re a start. These are definitely better than trying to sate your sugar cravings with a slice of watermelon. (via Women’s Health)
