Energy drinks are popping up left and right these days. Some are even low-calorie and formulated for women, such as the Tab energy drink in the pink can (which doesn’t taste like Tab, by the way). Can these drinks be part of a healthy diet?
We visited the Coke museum in Atlanta recently, and they gave us some cans of the “calorie burning” green tea energy drink Enviga. The taste has really grown on me, but I don’t agree with drinking it daily. Most energy drinks are extremely high in caffeine, which can spike insulin levels if you have enough (case …read more