A friend wrote me recently and said I’ve inspired her to get back into the South Beach Diet. She and her husband tried it for a while, then stopped. (YEA! A friend who reads my blog is a true friend indeed!) She wanted to know how I do this while feeding a family. Good question.
I asked my Mom 2 Mom Connection readers how in the world a mom can get started improving children’s eating habits. My big concern is sugar substitutes — are they OK for kids? If I eat sugar-free yogurt and jello, is that all right for them? …read more