My son can’t wait to go to our local ice cream parlor when the weather gets warm. He thinks the main purpose of summer is to eat ice cream! Kids love a summer trip to the ice cream shop, but when I go I always worry about the extra calories we’re consuming, and wondering how that fits into our day.

Gloria Tsang, nutrition expert and founder of Health Castle has five tips to help you keep an eye on how many calories you’re consuming when you make a pit stop at the ice cream shop.

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