Topic: sunscreen

Studies Confirm That Sun Exposure Makes Skin Weak; Causes Cancer

Studies Confirm That Sun Exposure Makes Skin Weak; Causes Cancer

Conventional wisdom (and that horrific sun exposure truck driver meme) has long held that you need to stay out of the sun or use a high SPF to keep your skin healthy and avoid jacking up your skin cancer risk. But a surprisingly large number of people either ignore the advice, or remain convinced that it’s not true. Two new studies are making it harder and harder to deny, though: Too much sun really is terrible for your skin. More »

Skin Damage Alert: What The Sun Is Really Doing To Your Face

Skin Damage Alert: What The Sun Is Really Doing To Your Face

Sure, we know the sun is bad for us and can cause irreversible damage, but what exactly is it doing to our skin? Take a look at these photos and see the scary effects for yourself. Warning: You may decide that pale is “in” after seeing this. Your best defense in protecting your pretty face? Slather on that sunscreen that is SPF 30 or higher, wear a hat and seek out the shade whenever possible.
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Safe Sunscreen: The Top 3 Things To Look For

Safe Sunscreen: The Top 3 Things To Look For

Sunscreen used to seem simple; not anymore. Turns out that some of the very stuff you slather on to protect yourself could actually up your cancer risk; higher SPF doesn’t necessarily mean more protection; and protecting against UVB rays alone isn’t enough (not for warding off skin cancer or warding off wrinkles). So what should you be looking for in a sunscreen? It mostly comes down to these three things More »

How To Choose The Best SPF (Hint: It’s Not In Your Moisturizer)

How To Choose The Best SPF (Hint: It's Not In Your Moisturizer)

Earlier this week, research revealed that melanoma is on the rise, particularly in young women. Some dermatologists believe that it’s because of tanning salons; others attribute the high rates to childhood sunburns. Whatever the reason, it’s certainly not due to a lack of SPF products and sunscreens on the market—but many of us still don’t know which ones to use. To figure out which products are best (and how to use them), we spoke to Mandy Epley, Master Aesthetician at Jillian Wright Clinical Skin Spa in New York City. More »

Forget The French, It’s All About The Australian Diet

Forget The French, It's All About The Australian Diet

Books like French Women Don’t Get Fat have inspired lots of women to adopt a red-wine-drenched lifestyle. But I’ve moved way beyond wanting to live like the French – I want to emulate the Australians. A recent trip to Oz gave me a feel for the Aussie way of life, and it inspired me to get healthier. Their combination of physical activity, healthy food, and laid-back attitude makes Australia a pretty appealing place. More »

Afternoon Links: Weight Loss Rumors That Actually Hamper Results

Afternoon Links: Weight Loss Rumors That Actually Hamper Results

• The weight loss rumors actually slow down your results. (Prevention)

• Delicious summer recipes that incorporate peaches. (Fit Sugar)

• Sexy things to say to your partner. (Third Age)

• Use sunscreen that has antioxidants. (Truth In Aging)

• Meditation is the best way to relieve stress and increase your energy. (YouBeauty)

• Try adding these ingredients to your smoothies. (Vitamin G)

• Heart healthy tea. (Organic Authority)

• Mila Kunis understands that losing weight and looking beautiful and healthy aren’t the same thing. (The Frisky)

• The state of the economy isn’t stopping people from taking yoga classes. (Well + Good)

• 11 reasons why your hair may be falling out. (HuffPost Fitness)

 

Morning Links: Indulging Is Okay, Just Do It The Smart Way

Morning Links: Indulging Is Okay, Just Do It The Smart Way

• The state of the economy isn’t stopping people from taking yoga classes. (Well + Good)

• Indulge in food the smart way. (Fit Sugar)

• The truth about microwave popcorn. (Organic Authority)

• Mila Kunis understands that losing weight and looking beautiful and healthy aren’t the same thing. (The Frisky)

• How to build the healthiest salad. (Prevention)

• Add this vibrant cardinal flower to your late summer garden. (Shelterpop)

• Use sunscreen that has antioxidants. (Truth In Aging)

• Meditation is the best way to relieve stress and increase your energy. (YouBeauty)

• Take these steps to strengthen your nails. (Third Age)

• Respect your body and your health. (Your  Tango)

• 11 reasons why your hair may be falling out. (HuffPost Fitness)