If you’ve been contemplating a raw food diet, then pick up a copy of The Live Food Factor: The Comprehensive Guide To the Ultimate Diet for Body, Mind, Spirit & Planet, by Susan Schenck, LAc, MTOM.  The book contains information from scientific studies that show a diet of raw food is helpful in fighting disease or preventing it in the first place.
Raw food advocates chose the path of the fresh and crunchy because cooking kills the healthiest parts of the food. A diet that is 90-100% yields fuller hair, softer skin, no PMS, and fresher breath.
The book is thick and …read more