Well it’s that time of year again. Christmas is almost upon us – less than a week to go now. It’s also the time of year where we tend to gain extra weight (8 pounds on average). With all the holiday treats around, it’s easy to indulge. Here are a few swaps you can make that won’t break your calorie bank – or cause you to pack on the pounds.
Regular potatoes – swap for sweet potatoes. Not necessarily Grandma’s sweet potato casserole (which is loaded with sugar) but cooked sweet potatoes with a little butter are a good alternative. They …read more