Wade at Healthbolt has inspired me to write once again about that taboo subject of sexual relations. When I think about it, my discharge teaching with an acute MI patient is focused on nutrition, exercise and lifestyle changes, but doesn’t touch on sex. Don’t you think that should be a valid thought? “When is it safe to have sex again?”
Well, lucky for ya’all, I have done my research on the horizontal hookie pookie.

Sexual intercourse is considered as mild to moderate exercise. It takes about as much energy as walking up a couple flights of …read more

I walked a 5K this morning at Bulle Rock golf course for Women’s Heart Health. That would be the same course that the ladies of the LPGA are playing this week for the McDonalds Championship. Like I said before, it is so cool to have this literally in our backyard.
After the walk they provided a breakfast and health screenings for us, ie. blood pressure, body fat, BMI, and cholesterol. Love having that body fat done, you know? It wasn’t that bad. At least when you know, you can do something about it. We also had a …read more