Have you ever experienced a dream that seemed to occur at a time when you felt aware that you were sleeping or dreaming?  Did it feel as though you had some ability to control the outcome of your dream?
Lucid dreaming or dream yoga is a powerful tool, one that has been used for centuries by Taoists and 
Tibetan Buddhists.
Now that the practice is gaining popularity in western society, researchers are studying it more, and finding that dream yoga or lucid dreaming can potentially help spur creativity, fight phobias and improve your performance at work.  The belief is that lucid dreaming has a lot in common …read more