Teen hair loss has been a popular topic of conversation in my life lately. Two girls that I know (who are in the 14-16 year range), have been experiencing some hair-loss issues. Both really healthy girls – they took my advice and saw their doctors. The cause of their hair loss- is just their lives. Both girls have extremely busy lives. They go to private school, and one is on the swim team, and the other the rowing team – they do tons of other activities- and take guitar lessons from me.

Now their hair loss is barely noticeable. In fact, until one of them said something to me, I didn’t notice. But there are things that they can do to have healthy hair.

Things like:

*Talk your stress out. Teenagers have stressful lives. If they don’t talk, then they internalize it – and that is never good.
*Eat as healthy as you can. It is something we all need to work on. Especially busy people. Hard to find the time…but you just have to try. So curb the fries.
*Take a time out. Make sure you have a day, where there are no scheduled activities. Teenagers need rest and time to chill out, just like the rest of us.
*Do not wear your hair in a braid or ponytail everyday – this just causes more damage- and encourages hair breakage.
*Oh yea, and there is no reason to colour your hair, all the time. Enjoy the natural colour – because its so pretty, when you are young.

Hope the tips help!

**Picture Source – flickr

Post from: Blisstree

Quick Hair Tips for Girls