As my son gets older, I have noticed that his sleep habits and needs are changing. How much sleep does your teen get a night? Do you have a set bedtime requirement each night or does  your child go to sleep when tired?
While we were on Spring Break, he must have been banking his sleep. It was not unusual for him to sleep past 10 am if I let him. He didn’t really go to bed much later than normal.
Now that we are back into the school routine I have noticed that his sleep pattern is very disrupted. I heard …read more