I’ve been fairly stressed out this week.

The state of the American economy, the housing market, health insurance (or lack thereof), my yet-to-be paid off student loans – in other words, money (or again, lack thereof) – all have me freaking out just a bit about my future and my country’s future.

I didn’t used to worry about things like this. Of course, I don’t remember a time in my life when things ever seemed this bad.

Anyone else feeling the stress? Have some suggestions for mellowing out? I’d love to hear them.

In the meantime, let’s check out what’s going on in the world of mental health.

This week at Mental Health Notes, I told you about National Alcohol and Drug Addiction Recovery Month and our blogging event to raise awareness, as well as shared my two spins on the second and ninth steps. I also pointed you in the direction of an article about pharmacists’ secrets, told you where you could get free, condensed summaries of health books, asked you what you thought of electronic medical records in light of Practice Fusion’s new program, and shared a funny.

Regarding mental health advocacy, the Depression and Bipolar Support Alliance (DBSA) has made it easy for us to urge Congress to get moving on Mental Health Parity, the Consumers Union shared the story of Kim, a lady who struggled to get health insurance because she dared to use the mental health coverage her former policy offered, and Mental Health American released its Fall 2008 issue of The Bell.

In the world of mental health news, Ireland campaigners believe their government is seriously lacking resources for suicide prevention strategies, researchers claim pregnant women who experience even moderate amounts of stress are putting their babies at risk for lowered intellectual development, more teens are putting their brain development at risk with a rise in oxycodone and hydrocodone abuse, and the National Space Biomedical Research Institute (NSBRI) is developing self-guided, computer-based depression treatment.

Here at b5media’s Health & Wellness Channel, many of my fellow bloggers participated in our little event for National Alcohol and Drug Addiction Recovery Month. Check out b5Media Salutes National Alcohol and Drug Addiction Recovery Month to check out what they had to say!

Enjoy your Saturday (and if it’s anything like mine, i.e. rainy beyond belief, you’ll appreciate all the reading material).

Image: SXC

Post from: Blisstree

Saturday Sanity: Stress Abounds