It works like this, players arrive, they are weighed, and put into teams. They work with a trainer, change their way of eating, compete in challenges, and lose weight.

Each week they are weighed again and if they have one of the two lowest percentages of weight loss, they might go home. I always feel bad for whomever goes home. I want them to be able to stay at the ranch and continue the hard work.

Luckily, when they go home, they are not totally alone. The show gives them continued support by way of 24 Hour Fitness. 

If you’d like to try the Biggest Loser at home, then you might start by picking up the Biggest Loser Family Cookbook. The recipes have been developed by Chef Devin Alexander.  You can find out more about the Biggest Loser Cookbook here.

Image credit: Biggest Loser Family cookbook.com

Post from: Blisstree

The Biggest Loser Family Cookbook