Yoga is one of those activities that is easy only once you’re consistently doing itâ€”and even then it’s still difficult, as you move up through the various classes and levels. Actually getting to the point where you’re regularly taking classes several times a week is frustrating enough. But with The Blissology Project, you can actually take that daunting first step (into Downward Dog) without stressing. More
Topic: The Blissology Project
Here we are at the start of a new year, ready to keep our resolutions: get in shape, eat better, finally finish reading War and Peace and be able to casually compare our tumultuous love lives to those of Natasha and Prince Nikolay with anyone who’s there to listen. Mostly to exercise. But then we go outside, and it’s cold, too cold to go all the way to the gym, and we’re tired, that mac n’ cheese in a box is looking like the perfect no-fuss meal, and we feel short, and that book would make a great 1,500 page booster seat while we eat our macaroni.
Luckily, there’s a someone to keep you going, no matter where you are. Yogi and “Blissologist” Eoin Finn leads an engaging and powerful Yoga, Meditation and Lifestyle Program that streams online, so you can exercise without having to leave the house.
Try four of Eoin’s vinyasa yoga classes for 30 days for only $10, and receive his Blissology Project Handbook that helps you stick to your resolutions as the months go on. Watch the classes at home, or where ever your laptop can travel, and learn about fitness, nutrition and nature without breaking your New Year budget. More
Now that I have kids, the gym has become somewhat of a luxury. Most moms I know complain the only way to squeeze in a proper workout is to get up at an ungodly hour in the morning or to try and motivate once the kids are in bed. Or they head to the gym on weekends, as lots of women do, but the mommy guilt is all-consuming. Then there’s the whole treadmill-in-the-basement concept which, let’s face it, is soooo ’87.
Luckily, we’ve discovered a pretty cool solution to whole working-out dilemma that plagues busy moms. Our sister site Blisstree has partnered with The Blissology Project and Toronto’s 889 Yoga to bring streaming online yoga classes directly onto your laptop. They’re led by master yogi and hardcore surfer Eoin Finn, a Vancouver native and self-described “blissologist” who believes in a holistic approach to health (for example, combining power yoga with food awareness and an appreciation of nature).
Only one work week of 2012 is done (though for many of us not even a full one), and we are already stressed. The backaches are here from sitting all day, the tenseness in our hands is back and our eyes are tired from looking at the computer screen already. This is the time of year when we need to take care of ourselves the most and you know one of your resolutions was to get in better shape. That is where the Blissology project comes into play.
The $10 pass gets you access to four streaming vinyasa yoga classes led by Eoin Finn: yoga teacher, TED talker, and founder of the Blissology project, whose happiness and calm is contagious (even through streaming video). You also get access to the Blissology Project Booklet, which outlines Eoinâ€™s mission as well as the principles of his 30-day â€śCommit to Blissâ€ť program. More
For me, the time period between now and about, oh, I’d say 2012 is usually filled with a crazed schedule, lots of un-fun “budget” problems, family drama, and better access to cookie platters than kale salads. Which leads to stress, erratic eating, missed workouts, bad sleep, and a compromised immune system (hi, cold & flu season: it’s me again). And yogaâ€”one of the few things that counteracts the toll of the holidays on my bodyâ€”often seems like one more (stressful) think to add to my too-long to-do list. Which is why I’m not just happy that Blisstree is partnering with Eoin Finn‘s Blissology Project because we get to offer you 30 days of yoga for $10; I’m happy because it might just get me through Thanksgiving stress, too. More
Since it’s Breast Cancer Awareness Month, we’d like to point out that healthy habits like a good diet and lots of exercise have been proven to prevent cancer. One of the top reasons why many don’t get the exercise they should is because they don’t have time. (We know this because we’ve used that excuse to skip the gym once or twice as well.) That’s why Blisstree is pairing up with The Blissology Project to bring those healthy habits into your home through streaming online yoga classes with master yogi Eoin Finn. For only $10 you can get 30 days of access to four of Eoin’s vinyasa yoga classes, filmed at 889 Yoga, Toronto’s hottest wellness and yoga spa. You’ll also be able to download Eoin’s Blissology Project Booklet and learn more about his 4-week program that encourages everyone to “Commit To Bliss.” More
There is a long list of reasons why healthy eating and exercise should be part of everyoneâ€™s lifestyle. Choosing food based on its nutritional value and incorporating fitness routines such as yoga into your daily routine are some of the ways you can help your body absorb nutrients, detox and release stress. Unfortunately, we sometimes feel overwhelmed by our hectic lifestyles and we opt for easier, but detrimental choices. Thatâ€™s why Blisstree is pairing up with The Blissology Project and 889 Yoga to bring those healthy habits into your home through streaming online yoga classes with master yogi Eoin Finn. In this 4-part video series, Eoin, a self-proclaimed â€śblissologist,â€ť will walk you through his yoga practice as well as the methodology that he follows every day. Three lucky readers will win one pass for 30 days of access to four of Eoinâ€™s vinyasa yoga classes, filmed at 889 Yoga, Torontoâ€™s hottest wellness and yoga spa. Youâ€™ll also be able to download Eoinâ€™s Blissology Project Booklet and learn more about his 4-week program that encourages everyone to â€śCommit To Bliss.â€ť Read on to find out how to enter to win. More