OK. This morning was the grand weigh-in. After two weeks on the South Beach Diet, here’s my moment of truth:
TEN POUNDS … GONE. I’m ten pounds lighter than I was 2 weeks ago. People, this diet rocks! I’ve written before about what you cut out of Phase 1 — I gave up pasta, rice, bread, potatoes, fruit, and anything with sugar. I stuck to the diet pretty well until last weekend when I ate a few spaghetti noodles and some potato chips. And sure enough, the scale was up a little the next day. So I might as well just …read more