Everything You Always Wanted To Know About Ex* by Heather Belle, MFC and Michelle Fiordaliso, MSW is a smart and insightful book about all of the complicated and confusing questions surrounding the issue of ex-lovers.
Everything…Ex* is written in a witty, colloquial, and organized style.  It is filled with short anecdotes, tons of pop culture references, and bullet points that break down the problems and solutions of the most common problems that the authors have witnessed in their studies of relationships, yet is still fun and easy to read.  And yes, I did say solutions!  I was extremely happy to see …read more

Being a lively woman means taking care of your whole self, not just your body. That means making time for your emotional, spiritual, and psychological needs — and being sure that those parts of you are healthy, too. For me, it’s meant taking an active role in my mental health.
For what seems like my whole life, I’ve struggled with depression and anxiety, crazy mood swings, irrational fears I just couldn’t shake, and hurtful bad habits (like picking at my skin until it bleeds). Last fall, I finally got to the point where I simply couldn’t take it …read more