So – you’re pregnant. You’re used to exercise and now you’re not sure what you can and can’t do. Or, you’re pregnant and you want to start exercising. What to do?
First – you need to be sure that you can exercise. Most women are very healthy throughout their pregnancies and have no problems at all with keeping active. However, some women do have problems and certain activities are not recommended for fear of aggravating problems.
So, once you’ve gotten the go-ahead, what type of exercises should you do? If you don’t already have an exercise plan, there are several work outs …read more