Small changes in your diet over time can have big results on your health. If those changes are negative, like eating more junk food, skipping the vegetables, or eating while you’re stressed, they can have a negative impact.
If you work at making small positive changes to your diet you can have a huge positive result long term. Doing things like tracking your food intake, menu planning, or trying new fruits and vegetables can help you start healthy new habits one step at a time.
Many people try to do an all or nothing “diet” and completely change their way of life …read more

Have you ever tracked or journaled your food intake? I’ve been tracking my food intake for the last 4 months, and it’s made a huge difference in what I eat and how much I eat. And yes, I’ve lost some weight and feel better.
What do I track? I try to track everything I eat. Even if it’s just a bite, because little bites of this and that can add up through the day. That’s what I discovered through journaling, I tend to “graze” some days, all day long.
I also write down how many calories are in the foods, I’m eating …read more