Nice thought, Albus, but, yeah screw that! my mind’s not all that organized just yet.

Currently, I am 26 years old and most everyone in my family has lived beyond the age of 90.

I always thought I’d have to be tricked into the grave, too.

However, according to the Blue Zones Vitality Compass quiz, my mental health issues (including depression, anxiety, stress, and anger) as well as a few poor physical health issues (um…smoking and lack of regular exercise) mean I’m actually 30 years old and I’m going to die when I’m 69.

Yeah, screw that! That is just not acceptable. I must get my brain in check, quit smoking, and jump a jack every now and then for Pete’s sake.

If you want to know your biological age, life expectancy, healthy life expectancy, and Blue Zone years, take the quiz. Remember, no one can really predict any of this, but the well-rounded batch of questions (which are a decent mix of mental and physical health inquiries) can help give you an idea of the path you’re following.

You may also want to take the Healthbolt Challenge and share your good (or, in my case, bad) news with Liz and Liberty.

So, what changes do you need to make?

We’re all going to die at some point; why not live it up now while we can? Head on over to This Is Why I ROCK! and find out how you can tell the world just exactly how you’re living it up!

Post from: Blisstree

“To The Well-Organized Mind, Death Is But The Next Great Adventure.”