Are you interested in the latest healthy vegetarian and vegan diet information out of the Mayo Clinic? 
The basic message is this – in order to obtain addequate nutrition, you need to be sure to eat a varied diet full of fresh ingredients and whole grains.  
Many foods in a tradional meat/milk/egg diet can be substituted easily.  If you are vegan, you can replace cow’s milk with a fortified soy, rice, or almond milk.  You can replace cheese with soy cheese, rice cheese, or nutritional yeast flakes.  Replace your eggs with tofu or when baking, use 1Tablespoon flax seed meal with 3 …read more