For getting (and staying) in shape there is no better exercise than walking. It’s easy on the joints, you don’t need special equipment, and you can do it anywhere. You can even do it in the comfort of your home with some of the walking DVDs that are on the market. (Like the one we’re giving away here at Blisstree.)

To show you just how easy it is to walk for your health, the American Heart Association has started a National Start! Walking Day. The day is April 8th, and you are encouraged to participate!
The movement has …read more