Teen Walk features a diverse young cast of teens just like you! The up-beat and popular music will have you Getting Your Walk On in no time! The uncomplicated moves make it possible for anyone to participate in this highly effective routine.

Teen Walk will help you lose weight and tone your muscles while having tons of fun! Teen Walk consists of an energizing 1 mile or 2 mile walk PLUS a “muscle boosting” firming segment that uses the Firm Band.

If you’d like to win, leave a comment on this post by Thursday, May 28th. I’ll choose a winner at random and announce them the next day.

Image: Leslie Sansone

Post from: Blisstree

Win a Teen Walk Video

The book is a six-week program to gradually increase your fitness level. The thing I liked about it was that it wasn’t a book that went with her DVDs (although you certainly could do them as part of this) but instead she focused on walking in general. She made it about steps, which translate to miles. She also suggested small changes, and followed those up with a weekly tally sheet so you could keep track of how much you were doing.

Reading Leslie’s story was just as interesting as listening to her speak on the tapes. She’s funny, light, and engaging. She’s also very reasonable. She said something that really stuck with me, that you don’t need six-pack abs, but you do need good health. Focus on good health first.

She also talked about getting enough sleep and drinking water. She said she gets up every day and drinks a huge glass of water first thing. So today, I did the same thing! It inspired me to keep going (I’m on glass three – which is three more than I usually drink!)

Walk Away the Pounds is a fast read that will get you going on your path to fitness. Best of all? It has a bonus one-mile walk DVD right in the book jacket. I highly recommend it.

Image: Walk Away the Pounds

Post from: Blisstree

Walk Away the Pounds