I’ve been using Leslie Sansone’s walking DVDs for quite a while now. And I just love them. They’re fun, easy to do, and great for exercise. This isn’t any ordinary walk!
I’ve got a brand new copy of Walk Slim – 4 Fast Miles to give to you. The video also comes with a Super Foods Eating Plan booklet.
I’ve used this DVD in the past and it was awesome. The 4-mile walk is a wonderful workout, but there is also a 2 and 3 mile workout on the tape if you can’t do the whole 4 …read more

Thanks to everyone who entered the drawing for the Kathy Smith Power Walk for Weightloss DVD.
And the winner is……………………..
Rhonda!
Rhonda said, “I love Kathy Smith. I’ve been working out with her for a long time. This is a great video for women and men who are getting older and need to do lower impact exercises.”
I hear ya. My knees are just not what they used to be, and I’m finding that walking DVDs are the way to go! I hope you enjoy it!

I actually took place in the Arthritis Walk that was in my area on Saturday morning. My 3 daughters and I walked 3 miles- even my 3 year old, to help further research and treatments among arthritis sufferers. Having been an athlete my whole life and having had about 10 orthopedic surgeries and countless broken bones I am among those that have to deal with the ailments of arthritis everyday. And being a diabetic- I understand the cyclical downfall of living with arthritis and trying to stay active to battle my diabetes.
This research caught my eye…
The report finds that arthritis …read more