Those that read this blog regularly know that I’m a huge fan of Leslie Sansone. She has excellent walking DVDs that you can do, regardless of your fitness level. I have used several of her DVDs and they’ve all been really great. That’s why I was anxious to read her book, Walk Away the Pounds.

The book is a six-week program to gradually increase your fitness level. The thing I liked about it was that it wasn’t a book that went with her DVDs (although you certainly could do them as part of this) but …read more

How are your New Year’s goals coming along? If you’re a bit behind, don’t fret. I have just the ticket for you. How about a giveaway?
I have John Abdo’s Walk-a-Dobics Fat Blaster DVD to give to one lucky Diabetes Notes reader. This is a low-impact, high energy walking routine that you can do right in the comfort of your home.
To enter, leave a comment below with what your New Year’s goal or aspiration is. It doesn’t have to be health related, and there are no wrong answers! Leave your comment by Thursday, February 25th. …read more