I used to brag about my ability to walk around the city all day. Now that I have a 9-to-5, can I still clock in those coveted 10,000 steps? More
Okay, so it’s not exactly a huge secret that soda is bad for your body. Everyone from Michelle Obama to the puppets on Sesame Street have been preaching that message for a long time now. I’ve personally cut pop (born … More
Looking for fun stuff to do with your pup? Here are six healthy activities for dogs, yourself and anybody else who wants to join in (even the whole family)! More
An area once thought to be conquerable by only the most elite athletes is being completed by peopleÂ walkingÂ the entire 26.2 miles. And why shouldnâ€™t walkers enjoy a marathon’s physical and mental benefits, too? I think itâ€™s about time more walkers took their spot on the starting line!
We all know that exercise is just plain good for us: it promotes good health, regulates our body weight, assists our sleep cycle and keeps us feeling overall happier. Nevertheless, it’s always great to find out specific actions can help specific issues. In this case, it’s one that millions face daily: chronic lower back pains. More
“Walk more.” That’s the simple health advice pushed by studies that consistently prove walking is one of the most important ways to stay active, manage your weight, and protect against health conditions. Most recently, researchers found that walking lowers stroke risk for women, and last month, the U.S. Surgeon General,Â Dr. Regina Benjamin, declared that she and the CDC are working on a special report to serve as a “call to action on walking.” And that’s good news, because compared to spin classes, high-intensity interval training, and all the other popular ways of getting in shape, walking is one of the easiest and most accessible, right? Wrong. More
Who says exercise always has to be hard-core in order for it to be effective? Something as simple as walking can be easy to overlook as a powerful way to stay healthy (especially for our hearts), but but according to a new study we shouldn’t underestimate its value. Especially if you’re a woman. More
Todd Gouge or â€śToddzillaâ€ť as heâ€™s known, is walking across the entire country this summer with his son Colin. Their mission: to lose weight and better themselves spiritually, mentally and physically. And at 435 and 330 pounds, that’s no easy task.
According to a new study, you can tell a lot about a woman by the way she walks–namely, how good her sex life is. That’s right. We’re not sure who comes up with the ideas to study things like this, but apparently certain indicators like how many orgasms you have and how sexually satisfied you are can be spotted when you stroll down the sidewalk. More
Actress Jennifer Hudson credits walking for jump-starting her 80-pound weight loss success, but walking for weight-loss is still more likely to conjure images of seniors in sweat-suits or the dreaded Mall Walkers than svelte Hollywood actresses. Thatâ€™s a shame, because walking is one of the easiest, cheapest and most pleasant ways to burn calories, fight fat and get in shape. It works the bodyâ€™s major muscle groups in tandem, raises your heart rate and can help lower your blood pressure (with a fraction of the impact running has on your joints). More
Walkability is important for environmental, commercial and health reasons. But what makes a city truly walkable? More
We’ve all had those sudden realizations that we’re getting older: We’re chatting with a friend, and suddenly we can’t remember the name of her kids or the street she lived on. “Oh crap, Im losing my mind,” is far more scary than realizing that you’ve put on five pounds. As many of us in our 30s and 40s well know, you don’t have to be elderly to experience these sometimes embarrassing and disconcerting moments. We can chalk it up to stress, sleeplessness, distraction, and now researchers say, a lack of something as simple as walking. More
In honor of National Take Your Dog to Work Day, we want to celebrate our four-legged friends for all they do for our health.
Did you know that dog owners have serious health advantages? For one, 61 percent of them walk their pooches regularly. These folks are not only much more likely to meet the recommended physical-activity guidelines of at least 150 minutes a week, but they are also more likely to run with their dogs â€” adding more intense fitness for man and his best friend. More