Well, it is my 4th week on the South Beach diet and I think it’s going really well. Aside from weight loss, I noticed that my cravings are much more manageable now that I’m not restricting “all” carbs. Also, if I do happen to eat something off plan, my weight doesn’t spike up like it would if I was on Atkins. My body has learned to tolerate carbs again, without retaining water in the process.
That said, I lost 1 pound this week. I consider that a victory given it was that time of the month, and I always retain water …read more