Topic: weight loss tips

Women Who Lost Over 100 Pounds Reveal Clever Weight-Loss Tricks That Actually Worked

Today show nutrition expert, Joy Bauer, has come out with a new book, The Joy Fit Club: Cookbook, Diet Plan & Inspiration, where she profiles 30 formerly obese people who have each lost over 100 pounds and transformed their lives. In the book, these “biggest losers” share some of their best and most clever tricks that they used to shed so many pounds–and we gotta say, some of them are quite ingenious. Here are a few that may help you, too: More »

Morning Links: 5 Ways to Make Cocktails Less Fattening

Yes, Mommie Dearest – 4 love lessons I actually learned from my mother. (The Frisky)

Happy Hour – 5 ways to make alcoholic drinks less fattening and caloric – aside from giving up cocktails entirely. (Betty Confidential)

Is This Your Love Life? – Why smart women suck at relationships. (YourTango) More »

6 Weeks to Healthy Weight Loss From Chelsea Piers Trainer Grayson Fertig

February 14 may mark the day of love, chocolate, and roses to some, but we also see it as the day that we officially haven’t touched our running shoes for three months, have been skipping the gym for too long, and may or may not have some serious winter weight to lose. For those of us who’ve forgotten what a health routine looks like, Grayson Fertig, personal trainer at New York’s Sports Center at Chelsea Piers put together a no-nonsense guide to weight loss. More »